Our Monk Fruit blend is a zero calorie sweetener that can be used everywhere you’d normally use sugar, such as in drinks, baking and your favorite recipes. It’s 100% natural with no calories, no aftertaste and no sugar – measuring only 1 on the glycemic index compared to 63 for regular table sugar (sucrose) means your blood sugar levels won’t spike or crash. So keep the sweetness not the calories with Monk Fruit.